“When we give people the skills to heal themselves as much as possible and connect that to how our ancestors would heal themselves as an act of resistance and self-determination, they gain the confidence to push back against the running narrative.” -Sade Musa founder of Roots of Reistance
Roots & Rituals: Workshop 2
Date: Nov. 17
Join local health counselor, educator and co-creator of Books, Brunch & Botánica, Cristina Gutierrez la_cristina , for an afternoon of medicine making. You will learn to use roots, leaves, flowers, berries, bark & honey to make family friendly formulas for colds, coughs, sore throats and flu + daily immune support.
Each person will make & take 3 delicious organic herbal formulas that can be cooked into food, steeped in water for tea, rolled with honey or molasses to make throat lozenges, and can even be batched into herbal shots for folks on the go.
To take home your formulas you will need one 4oz or larger mason jar, and two 2 oz or larger spice jars, tins or resealable bags.
This workshops is a safe space intended to help us reclaim our ancestral wisdom and sustainable healing ways. This knowledge is for everyone and is a vehicle for connection to the plants, to the water, to the sun, moon, and earth; to the ancestors, to the spirits, to the cosmos and to the self.
While the systems in place seek to divide & conquer, we connect & resist. With hands together we can push back against consumerism, big pharma, patriarchy, racism, erasure, colonization and all that does not serve the vision we hold for the present & future.
On that note, we will open the skill-share with a group meditation & visualization to ground our collective intentions & wishes. Then we will break bread and enjoy a soup for the soul made with medicine and love by Chef Sheyssa Rosado. sheyssarosado
This is the 2nd workshop of the Books, Brunch, Botánica series, Roots & Rituals: A 3 Part Survival Guide for Autumn & Winter. Join us for 1, 2, or all 3 events! This event will take place on Sunday November 17th from 12-2pm. Get your ticket here:
Entries for the CHALLENGE close this Thursday the 17th Oct.
Check out the details below...
SAT 19th Oct - Sat 30th Nov✨
C H O O S E your level:
ONE: 18 classes in 6 weeks (14 group + 4 Reformer) $220.
TWO: 27 classes in 6 weeks (21 group + 6 Reformer) $300.
THREE: 36 classes in 6 weeks (27 group + 9 Reformer) $360.
REFORMER CHALLENGE: 24 Reformer classes in 6 weeks (Reformer only) $375.
Includes a manual with healthy recipe ideas, nutritional tips + self-care practice as well access to a private Facebook challenge group. PLUS a ticket to each of our upcoming talks at the studio on Sat 19/10, 2/11 & 16/11.
W E E K L Y prizes to be won + all who achieve their goal receive a special reward! Plus go into the draw to win a grand prize of 2 months unlimited group classes + Reformer valued at over $500!
Email to register: enquiriesfleurwellbeing.com (entries close 17th oct).
Set the goal, commit to yourself, feel incredible inside + out!💪🏻
NOTE: Members who have a direct debit already set up will have their payments paused for the duration of the challenge, as this is a separate special event✨